Cheese Soufflé
August 15, 2025
ingredients
1 egg
40g grated Gruyère
15g butter
15g wholewheat flour
100ml high protein milk
Spices: nutmeg at will
Procedure to follow
Preheat your oven to 180°.
Heat the butter in a saucepan over low heat and add the flour. Stir your mixture quickly for 1 minute.
Add the milk (warm!) and whisk your preparation for a few minutes, then remove the pot from the heat.
Separate the white from your egg yolk and whisk it until stiff (with a pinch of salt).
In the cooled pot, add the egg yolk and grated cheese, along with the nutmeg; mix well.
Incorporate snowy white and mix gently.
Pour your preparation into a silicone mold and bake for about thirty minutes.
Calories and macros
426 kcal, 26 g protein, 12 g carbohydrates, 30 g fat - fiber: 2 g
