Wild Garlic Muffins

ingredients

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100g flour
1 egg
75g protein milk (Here: Emmi High Protein milk)
15g olive oil
20g Grana Padano
20g wild garlic
20g crushed almonds
100g feta (Here: Light, Migros)

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Procedure to follow

Preheat the oven to 180°C.
Blend wild garlic with olive oil and Grana Padano.
Mix flour, egg and milk evenly.
Add the wild garlic pesto into the previous mixture and mix well.
Add the crushed almonds and finely diced feta to the previous mixture.
Divide the mixture to make 4 large muffins.
Cook for 20 minutes at 180°C (watch cooking).

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Calories and macros

242 kcal, 13 g protein, 19 g carbohydrates, 12 g fat

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