Can you lose weight by eating carbohydrates at night?

YOU SHOULD DEFINITELY NOT EAT CARBOHYDRATES AT NIGHT, OTHERWISE YOU WILL GAIN FAT! “????
❌ WRONG! You will gain weight if you are in excess calories and you will lose weight by being in a calorie deficit. It's as simple as that, PUNKT SCHLUSS! ???????? ‍ ♀️
✅ This pasta dish, whether eaten at 12 p.m. or 6 p.m., will always contain 500 calories! After 6 p.m., nothing magical happens that would be able to triple the caloric values of this same dish.
✅ Yes, nutritional timing ⏰ can allow you to optimize your results, but it is not a priority. We'll talk about it in another INFO POST.????

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