Salty waffle, ham, Gruyère

Ingredients

1 egg
40g oatmeal
60g “high protein milk”
50g zucchini (diced)
50g cooked ham (diced)
15g grated Gruyère cheese
Spices: garlic, oregano, pepper, basil

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Procedure to follow

Mix all the ingredients together in a blender.

For your mixture into a hot waffle iron.

Let your waffles cook until they fit in the waffle maker when you open it.

Enjoy yourself!

Calories and macros

369 kcal, 30 g protein, 26 g carbohydrates, 15 g fat fiber: 5 g
 

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