Breaded asparagus

Ingredients for 3 servings

500g asparagus (once stemmed ~410g asparagus) (green asparagus is less stringy than white asparagus)
30g parmesan
60g oatmeal
10g flour
1 egg
2 eggs to cook soft-boiled

Procedure to follow

Cut off the asparagus stalks (peel off the end if they are thick, otherwise it's not necessary).
Cook for 8 minutes in boiling water. Drain and rinse with cold water immediately.
Fry the oats dry in a skillet while the asparagus is cooking (this allows them to dry out and release the aromas).
Preheat the oven to 200°C.
Cover the oven tray with baking paper.
Mix the oatmeal with the Grana Padano, season with salt and pepper and pour into a plate.
Pour the flour into another plate and the beaten egg into a third plate.
Roll each asparagus in flour, egg, then breadcrumbs (oats+parmesan) and place on the baking sheet.
Bake for 10 minutes.
Prepare soft-boiled eggs by boiling them for 3 minutes 30 to 4 minutes in a saucepan.

Calories and macros

323 kcal, 31 g proteins, 17 g carbohydrates, 17 g fats

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