Caramelized apple verrine

 ingredients

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100g apple
150g lean whipping cream
7g coconut oil
7g agave syrup
5g coconut blossom sugar
10g slivered almonds
Cinnamon at will

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Procedure to follow

Peel your apple and cut it into small pieces.

In a frying pan, heat the coconut oil and pour in the apples; cover and let it cook for a few minutes.

Add cinnamon and sugar, then mix regularly to obtain a nice golden caramelization.

In a verrine, pour your apples and add the cottage cheese. Pour in the agave syrup and decorate with flaked almonds.

Calories and macros

315 kcal, 16 g protein, 34 g carbohydrates, 12 g fat - fiber: 2 g
 

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