Mango and banana smoothie bowl

August 15, 2025

ingredients

35ml coconut milk
150g mango (fresh or frozen)
120g banana
100ml squeezed orange juice (homemade)
10g black chia seeds
10g slivered almonds
5-6 frozen raspberries and a few pieces of preserved mango

Procedure to follow


Cut your mango and banana into small pieces and press your orange (you can keep a few pieces for decoration).


In a blender, blend the fruit with the coconut milk and the orange juice.


You can adjust the texture by adding water.


Pour your mixture into a bowl; decorate with almonds, chia seeds, slivered almonds and some fruits.


Calories and macros

417 kcal, 7 g protein, 56 g carbohydrates, 14 g fat - fiber: 9 g

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