Apple, banana and kiwi bowl cake

ingredients

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120g banana
120g apple
50g kiwi
1 egg
30g oatmeal
15g “high protein milk”
5g xylitol
A spoonful of yeast

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Procedure to follow

Cut your apple into small cubes.

In a salad bowl, crush the banana with a fork, then add the oatmeal (keep some for final decoration), the apple cubes, the egg, the milk, the milk, the xylitol and the yeast.

Divide everything into a bowl, which you will cook in the microwave at full power for 3 to 4 minutes.

Sprinkle your bowl cake with the rest of the oatmeal and add your kiwi slices.

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Calories and macros

396 kcal, 13 g protein, 64 g carbohydrates, 7 g fat - fiber: 9 g

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