Dietary priorities

DIETARY PRIORITIES to achieve your goals in terms of body composition and health??????????????????
As we already saw in an old post, if you want to change your body composition (like losing fat or building muscle for example), eating “healthy” is not enough! ❌????
1) The most important thing is the CALORIC TOTAL. Eating more calories than you burn will cause you to gain weight; conversely, eating fewer calories will cause you to lose weight (within reason (cf. basal metabolism), because it is important to eat enough not to fall into the many pitfalls of low-calorie diets). Note that adjustments to this caloric total - over time, as you progress - are absolutely necessary.????
2) Then come macro-nutrients: a diet mainly composed of carbohydrates, for example, will not have the same impact on your body as an IDEAL diet based on a thoughtful distribution between proteins, fats and carbohydrates.
3) When we talk about micronutrients, we are talking specifically about minerals, vitamins and trace elements. These are essential for good health! Ok, you respect the calories we set for you in your Beexfit notebook and you meet your requested protein-fat-carbohydrate quotas well. But what do you eat to get there? Consume mostly “healthy” foods with an “interesting” nutritional profile, while giving yourself some well-deserved pleasures; or simply follow the meal cards we prepared for you (you'll be right ✅).
4) Nutritional timing ⏳ is about when you eat your meals - to go further and optimize your results. We'll talk about it in a future post, I promise! ????????

As for dietary supplements, we already talked about them under the post “THIS KIND OF MIRACLE DOES NOT EXIST! ”.???? ‍
Of course, without CONSISTENCY and PERSEVERANCE, none of this will work. Good Things Take Time! ????

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