Quinoa and Smoked Salmon Protein Bowl: 35g of Protein

This protein-packed buddha bowl combines red quinoa, smoked salmon, avocado and edamame for a complete, balanced meal. With 35g of protein, omega-3s and complex carbohydrates, it is the ideal meal for post-workout muscle recovery. Ready in just 15 minutes, it is perfect for your Sunday meal prep.

Ingredients

For the lemon Greek yogurt dressing

Step-by-step preparation

Step 1: Cook the quinoa (12 minutes)

Rinse the red quinoa under cold water. Bring 200ml of water to a boil, then add the quinoa and a pinch of salt. Cover and cook over low heat for 12 minutes. Remove from the heat and let stand for 2 minutes before fluffing with a fork.

Step 2: Prepare the dressing (2 minutes)

In a bowl, mix the Greek yogurt, lemon juice and Dijon mustard. Season with salt and pepper to taste. Refrigerate until ready to serve.

Step 3: Assemble the bowl (1 minute)

In a large bowl, attractively arrange the red quinoa, arugula, edamame, sliced avocado and smoked salmon. Sprinkle with sesame seeds and serve with the Greek yogurt dressing on the side.

Nutritional information per serving

Reach your goals with Beexfit

Looking for more high-protein recipes tailored to your fitness goals? Beexfit supports you with personalized fitness and nutrition coaching in Switzerland. Our app offers tailored meal plans and training programs suited to your level. Discover today how Beexfit can transform your fitness and nutrition routine.