No Brain, No Gain!

“No Pain, No Gain”?! STOP with that! ❌
???????? Anyone can be able to come out of a workout exhausted and shattered... but to derive real benefits and obtain significant gains, on the other hand, requires solid skills in mastering the principles of training (a scientific approach using the biomechanics of movements, physiology, the functional approach, while seeking to minimize trauma).
Yes, of course, to progress, you have to give yourself to the gym, you have to get out of your comfort zone. But the most important thing is above all to be smart in your thinking and to have a well-established plan. Always prioritize QUALITY over QUANTITY!
Training should also remain a PLEASURE. Without pleasure, your motivation will take a hit, and little by little, your results too.
???? The same goes for nutrition. Stop hurting your body by imposing draconian restrictive diets. Already, you will do more damage than anything else (muscle wasting, slowing metabolism, frustration, yo-yo effect, eating disorders, etc.) and in addition, you will certainly not last in the long term either.
We therefore come back to the same thinking: for optimal results and especially good physical health, but also psychological, and in the long term, solid knowledge in terms of nutrition is necessary. Stop doing anything with your body.???? With a nutritional plan adapted to your person, including a studied caloric intake and a good distribution of macro and micronutrients, your caramel-filled donut will have its place on your plate.????